I’m continuing to dive into self-improvement topics during September, and this week, I’m exploring biohacking! I recently was listening to a podcast featuring Ben Greenfield, and admittedly, I hadn’t heard of biohacking before but was immediately intrigued. Dave Asprey says biohacking is a crazy-sounding name for something not crazy at all – biohacking is the desire to be the absolute best version of ourselves. Most of what Ben shared on the podcast was very digestible – very easy to implement. Since listening, these are three of the things I’ve implemented to get more energy in my day. 1)
Tag: #nonalcoholic
self-improvement september – meditation
Certain things come easier than others. Sitting still & relaxing is just not usually my thing. But as part of self-improvement month, I have increasingly recognized the need to have stillness in my life to improve my health and well-being. I’ve dabbled in meditation before but I’ve struggled to keep it up with much consistency. According to mindful.org, “when we meditate, we inject far-reaching and long-lasting benefits into our lives: we lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves.” I’m in! Below is a quick roadmap
celebrate every tiny victory
I am admittedly a little bit of a goal-setting junkie. I love a good project plan and seeing a project come to life as I check each item off the to-do list. Last week, I shared how some objectives (like starting a business) are SO big that breaking them down into smaller, micro goals can allow for a more digestible path forward. I was listening to the Rise podcast with Rachel Hollis (the inspiration for this week’s post), and she had some insights on celebrating those small wins to keep the motivation going. Harvard Business Review, in a 2011 article,