self-improvement september – meditation

Certain things come easier than others. Sitting still & relaxing is just not usually my thing. But as part of self-improvement month, I have increasingly recognized the need to have stillness in my life to improve my health and well-being. I’ve dabbled in meditation before but I’ve struggled to keep it up with much consistency.  According to, “when we meditate, we inject far-reaching and long-lasting benefits into our lives: we lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves.” I’m in! Below is a quick roadmap

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