is non-alcoholic beer healthy?

Is Non-Alcoholic Beer Healthy? You asked, we answer! We are taking a break from our usual content to kick-off a series of posts focused around questions we hear all the time.  We wanted to take a minute before we launch to get to the bottom of some commonly asked questions around non-alcoholic beer. This week, we are answering, “is non-alcoholic beer healthy?” It’s easy to get in a rabbit hole on this one, but we are starting with the definition of healthy. Everyone has their own interpretation, and we certainly respect that. The most common definition we found was, “a

Read More

what to do when you don’t reach your goals

Who doesn’t love a fresh start? I love setting a new goal or tackling a project, and part of that desire comes from an innate pull for self-improvement. But what happens when we fall short and how do we keep going? The process of setting the goal usually involves identifying something that will help me be the version of myself I aspire to be. I will typically set a timeline with actionable steps.  But admittedly, I fall short of a lot of goals I set and the disappointment ensues. Y’all may remember my gratitude challenge for myself – “write something

Read More