Hi y’all, In this week’s goal setting chat, I had the chance to talk to Stephanie Gieseke with Sparkle Rise Thrive. Stephanie is a business coach that helps with process improvement and solving complex business problems to help businesses thrive. She had a lot of great goal setting tips, but one that stood out to me was a common pitfall she sees with perfectionism & goal setting. I can certainly relate to this, but I’m trying to work on seeing progress in any positive change even if it falls short of my big, hairy audacious goal. For those that had
Tag: healthy living
goal setting – building a support system
Hi y’all, I hope the new year has kicked off strong for you! I’m hoping these posts throughout January help you stay motivated and on track for any goals you’ve set for 2021. If you haven’t had a chance, I encourage you to take a peek at our IGTV posts! We have awesome segments each Thursday this month with various coaches giving us their top tips to reach your goals. Coming up this Thursday, we are talking to Erica Cassini, a health and wellness coach focused on nutrition and physical fitness. Erica had some great tips, but one that
goal setting – how to find your “why”
It’s the first Monday of 2021 and we have Monday motivation on the brain at Rightside. We know staying on track with goals is on the forefront of your minds in January, so we are doubling down on the content this month around goal setting. We’ve partnered with some great coaches from all facets of life to get their advice on setting goals and keeping up with them. Every Thursday, we’ll be posting those conversations on Instagram so be sure to check that out. For the January blog posts, we decided to pull some of those coaching insights and create
is non-alcoholic beer healthy?
Is Non-Alcoholic Beer Healthy? You asked, we answer! We are taking a break from our usual content to kick-off a series of posts focused around questions we hear all the time. We wanted to take a minute before we launch to get to the bottom of some commonly asked questions around non-alcoholic beer. This week, we are answering, “is non-alcoholic beer healthy?” It’s easy to get in a rabbit hole on this one, but we are starting with the definition of healthy. Everyone has their own interpretation, and we certainly respect that. The most common definition we found was, “a
what to do when you don’t reach your goals
Who doesn’t love a fresh start? I love setting a new goal or tackling a project, and part of that desire comes from an innate pull for self-improvement. But what happens when we fall short and how do we keep going? The process of setting the goal usually involves identifying something that will help me be the version of myself I aspire to be. I will typically set a timeline with actionable steps. But admittedly, I fall short of a lot of goals I set and the disappointment ensues. Y’all may remember my gratitude challenge for myself – “write something
Mental Health Awareness
Today is World Mental Health Awareness Day, and we know 2020 in particular has strained our collective mental and emotional health. Kaiser Center for Public Health has reported between the COVID-19 pandemic and the resulting economic impacts, 53% of people report a negative impact on their mental health as a result. If there is any silver lining in this (and trust me, I know it’s sometimes tough to find), I feel like the conversations around mental health are happening more openly than pre-pandemic. I talk about struggles, effects of isolation, etc. with friends and family with more ease. Maybe because
the benefits of a dry january
Happy New Year, y’all! According to our Instagram poll, 71% of you plan to participate in Dry January this year. Dry January, if you’re not familiar, is a 31 day challenge to abstain from alcohol. A lot people choose to participate after indulging around the holidays or just want a healthy start to the new year. Today, as we kick off Dry January, we are highlighting some of the benefits of this 31 day challenge. Better Mood! – some people may rely on alcohol to cope with stressors from the day. According to Ashley Jones, APRN-CNP, a certified family nurse