the benefits of a dry january

Happy New Year, y’all! According to our Instagram poll, 71% of you plan to participate in Dry January this year. Dry January, if you’re not familiar, is a 31 day challenge to abstain from alcohol. A lot people choose to participate after indulging around the holidays or just want a healthy start to the new year. Today, as we kick off Dry January, we are highlighting some of the benefits of this 31 day challenge. Better Mood! – some people may rely on alcohol to cope with stressors from the day. According to Ashley Jones, APRN-CNP, a certified family nurse

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