Hi y’all, In this week’s goal setting chat, I had the chance to talk to Stephanie Gieseke with Sparkle Rise Thrive. Stephanie is a business coach that helps with process improvement and solving complex business problems to help businesses thrive. She had a lot of great goal setting tips, but one that stood out to me was a common pitfall she sees with perfectionism & goal setting. I can certainly relate to this, but I’m trying to work on seeing progress in any positive change even if it falls short of my big, hairy audacious goal. For those that had
Tag: goal setting
goal setting – building a support system
Hi y’all, I hope the new year has kicked off strong for you! I’m hoping these posts throughout January help you stay motivated and on track for any goals you’ve set for 2021. If you haven’t had a chance, I encourage you to take a peek at our IGTV posts! We have awesome segments each Thursday this month with various coaches giving us their top tips to reach your goals. Coming up this Thursday, we are talking to Erica Cassini, a health and wellness coach focused on nutrition and physical fitness. Erica had some great tips, but one that
goal setting – how to find your “why”
It’s the first Monday of 2021 and we have Monday motivation on the brain at Rightside. We know staying on track with goals is on the forefront of your minds in January, so we are doubling down on the content this month around goal setting. We’ve partnered with some great coaches from all facets of life to get their advice on setting goals and keeping up with them. Every Thursday, we’ll be posting those conversations on Instagram so be sure to check that out. For the January blog posts, we decided to pull some of those coaching insights and create
what to do when you don’t reach your goals
Who doesn’t love a fresh start? I love setting a new goal or tackling a project, and part of that desire comes from an innate pull for self-improvement. But what happens when we fall short and how do we keep going? The process of setting the goal usually involves identifying something that will help me be the version of myself I aspire to be. I will typically set a timeline with actionable steps. But admittedly, I fall short of a lot of goals I set and the disappointment ensues. Y’all may remember my gratitude challenge for myself – “write something
challege = change
It’s tough to be uncomfortable, but it’s in those moments, that we truly grow. There have been plenty of times these past few months that I’m tackling something new and feeling incredibly challenged. Uncharted territory is difficult, but once I emerge from it, I feel accomplished. I’ve stretched a muscle that hasn’t been worked (maybe ever). I’ve never been incredibly active on social media, but with Rightside, I’ve wanted to start building a digital presence. Y’all, let me tell you, I’d be embarrassed by my google search history. Rightside was my first insta story ever – and I had to
micro goals
“Whoever wants to reach a distant goal must take small steps.” – Saul Bellow Hi y’all, As we get closer and closer to our product launch, I’m consistently reminding myself that “Rome wasn’t built in a day.” I get caught up in those BHAG (big hairy audacious goals) that I have set for Rightside and how far we have to go. While I would be the last person in the world to discourage a “dream big” attitude, I think it’s important to acknowledge the small, micro goals that help propel us further. According to a Harvard Business Review
the benefits of a dry january
Happy New Year, y’all! According to our Instagram poll, 71% of you plan to participate in Dry January this year. Dry January, if you’re not familiar, is a 31 day challenge to abstain from alcohol. A lot people choose to participate after indulging around the holidays or just want a healthy start to the new year. Today, as we kick off Dry January, we are highlighting some of the benefits of this 31 day challenge. Better Mood! – some people may rely on alcohol to cope with stressors from the day. According to Ashley Jones, APRN-CNP, a certified family nurse