self-care – biohacking

I’m continuing to dive into self-improvement topics during September, and this week, I’m exploring biohacking!  I recently was listening to a podcast featuring Ben Greenfield, and admittedly, I hadn’t heard of biohacking before but was immediately intrigued.  Dave Asprey says biohacking is a crazy-sounding name for something not crazy at all – biohacking is the desire to be the absolute best version of ourselves. Most of what Ben shared on the podcast was very digestible – very easy to implement. Since listening, these are three of the things I’ve implemented to get more energy in my day. 1)     

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