Category: Health & Wellness
whole health wellness-inspired posts that range the gamut from gaining energy, wellness hacks, physical & mental health & more.
5 Ways to Reduce Anxiety | Non-alcoholic Beer
Is Non-alcoholic Beer Better For You?
How Can I Cut Back on Drinking? | Non-alcoholic Drinks
Mocktail Recipes with Non-Alcoholic Beer
4 Easy Health Swaps to Keep You Feeling Good | Non-alcoholic Beer
The key to living a healthy lifestyle ultimately comes down to making healthy decisions. There must be intentional consideration for the foods and beverages we eat and drink, as well as the amount of time we spend on exercise and physical activity. Implementing healthy life changes into your daily tasks will not only benefit your physical health, but also boost your mental health, self-esteem, and mood! Check out these 5 health swaps to keep you feeling good! 4 Health Swaps to Keep You Feeling Good Catch extra naps, not social media “likes.” Social media can trigger anxiety and depression in
5 Ways to Get Ready for Summer | Summer Health Tips
With summer just around the corner, you might be feeling inclined to drop some healthy habits in exchange for ice cream, lots of sun, and cold beer! While these are some of the best things about the summer, we don’t want to forget about staying healthy too. Check out these five summer health tips to get ready for the new season ahead, while ensuring that you remain healthy as well! Summer Health Tips Continue Exercising Your regime might have to change a little. On extremely hot days, it’s probably better not to go for your usual run or bike ride.
Improve Your Gut Health with Non-Alcoholic Beer
Beer is a beverage that people have been consuming around the globe for thousands of years for social, religious, and cultural reasons. When you think of beer, many things probably come to mind but, the last thing you likely think of is your gut health. But, did you know you could improve your gut health with non-alcoholic beer? We aren’t talking about the same beer that leaves you with extra gas and craving those late-night nachos. We are talking about non-alcoholic beer and its gut health-boosting potential. How Does Non-Alcoholic Beer Boost Gut Health? First of all, beer contains some
Does Non-Alcoholic Beer Have Heart Health Benefits?
Does Non-Alcoholic Beer Have Heart Health Benefits? Barbecuing with friends, listening to live music, relaxing after work; most people love doing these things while enjoying a good beer. There are a number of reasons why we love beer, including great flavor and a fun experience. Much like coffee, drinking beer is a staple in many people’s lives. Going out for a beer after work or having a cold one with dinner has become the norm. However, for some people, drinking alcoholic beer regularly isn’t the best decision. Alcohol can lead to obesity and the numerous health issues that accompany it,
how do you overcome perfectionism?
Hi y’all, In this week’s goal setting chat, I had the chance to talk to Stephanie Gieseke with Sparkle Rise Thrive. Stephanie is a business coach that helps with process improvement and solving complex business problems to help businesses thrive. She had a lot of great goal setting tips, but one that stood out to me was a common pitfall she sees with perfectionism & goal setting. I can certainly relate to this, but I’m trying to work on seeing progress in any positive change even if it falls short of my big, hairy audacious goal. For those that had